Plan of Action. Listen togood music (Traffic, Floyd; no nature sounds from Findhorn shop!). Avoid mirrors, modem. Avoid unpleasant thoughts -- fear of heights, losing control, death, pain, misery. Don't think about Mo, those huge wet brown eyes, the guilt! If unpleasant thoughts intrude, try a mantra (e.g., Mohammed loves his Father, his Father loves Mohammed) or move physically to new location. Don't forget to say goodbye to previous spot. Eat an orange, somewhere outside the guest trailer; study the orange's layers. Move your body at least once an hour but not more than twice an hour. Hang near the ocean for a while. Look around, don't be in a hurry, you have nothing to accomplish today except to notice things you don't usually notice. Coming down, make herbal tea, talk with hosts Shana and Zed.